Archive for the ‘Trying to Conceive’ Category

For those of your trying to conceive or expecting a little one, take time to relax and chill out with a cup of Ovaltine!

It is advised by the Government to start taking a daily dose of Folic Acid during the first twelve weeks of pregnancy and if possible three months before conceiving (thus it is advisable to be taking folic acid whilst trying to conceive).

Folic Acid is proven to reduce the chances of a baby being born with spina bifida, cleft lip or pallet, congenital heart disease and is also said to reduce the chance of premature labour, thus Folic Acid a pregnancy essential.

Although some foods contain folic acid, the government advise to take folic acid supplements to ensure your intake of this essential acid. The suggested  daily intake of Folic Acid is 40 micrograms per day (0.4mg).

Ovaltine is a malty drink which is rich in Folic Acid, calcium, zinc and iron. Ovaltine is the ideal drink for expectant Mothers, As well as being a relaxing cuppa which is the perfect aid to pregnancy!

‘Taking Charge of Your Fertility’ by Toni Weschler gives a step by step guide on how to use the FAM technique (fertility awareness method) to help increase/ decrease your chances of conception. FAM is a method of charting your daily fertility signs (temperature, cervical mucus, body symptoms) for a guide on when might be the best time to try for children.

This book is also informative for those people wishing to avoid pregnancy by using natural methods of contraception rather than the more popular medical/ chemical contraceptives available on the market.

Did you know that there is a correct time to try for a particular gender of child? Toni Weschler explains why and how it is more likely that you will conceive a particular gender at a given time and gives hints and tips on how to do so!

Available from www.amazon.co.uk for £13.00 this book is recommended for any woman who wishes to gain control over her cycles and gain more understanding upon her own body.